Lunch run. Fourth week in a row of running this route early in the week. First time running at Maffetone pace where I felt faster, running easier.
Strava may not show it as a "segment PR", but believe me, this was big. Achilles issues were at bay. Heart rate was steady, and the 20 minutes out just clicked by. In fact it all just seemed to click.
Considering I've signed up for another 50 miler this year, it all bodes well.
It helps to trust the process. Stick with the plan, adjust accordingly.
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