The video above is one of me lifting a moderately heavy weight. Nothing spectacular. Maybe it's heavy for most runners, I don't know. All I know is that I lift with OK form. I don't know if it's my body leverages, or lack of muscle control in say the hip flexors... but every time I pull weight off the floor my hips go up and THEN the weight goes up. Drives me crazy that I can't seem to fix this.
Perhaps it's time to do some chair deadlifts...
Stay tuned.
