Resolve to Work Hard

This year, try something new.  Make a resolution to simply work hard.  When presented with the option to take the easy path, don't.  Choose the hard path for a while.  Make a resolution to work hard for 4 weeks straight.  Plan a down week now and then, but in between those down weeks, be RELENTLESS.

It's great to set numeric goals for lifts, I do it, and so do a lot of others.  I'm still setting those kinds of goals for myself.  This January however I will also go the extra rep, do the accessory work, and eat like it's my job.  I encourage you to do the same.

Meal plan.
Hydrate.
Move weight.
Sleep.

Stay on it!