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| Gratuitous Deadlift Picture with Atlas Stones |
Lunch time run: find/estimate lactate threshold.
- Run 20 minutes pretty hard
- Record average heart rate (~172)
- Record average pace(7:52 min/mile)
- Cool down
- Hydrate
- Recover
Get home.
PTP Deads and Presses:
- Conventional deadlifts 5x275, 5x250
- Shoulder Press 5x125, 5x115
Then, something totally unrelated, 100 arrows at 18yds. Being a new archer (and hooked) I thought I'd try 100 with the recurve and work on the instinctive shooting aspect. Getting better.
