The Training Pattern

Gratuitous Deadlift Picture with Atlas Stones 

Lunch time run:  find/estimate lactate threshold.

• Run 20 minutes pretty hard
• Record average heart rate (~172)
• Record average pace(7:52 min/mile)
• Cool down
• Hydrate
• Recover

Get home.

PTP Deads and Presses:

• Conventional deadlifts 5x275, 5x250
• Shoulder Press 5x125, 5x115

Then, something totally unrelated, 100 arrows at 18yds.  Being a new archer (and hooked) I thought I'd try 100 with the recurve and work on the instinctive shooting aspect.  Getting better.