Kettlebell Conditioning and Trail Running

This week was all about merging a run program and a strength and conditioning program into one week.  Neither program designed to handle the time and space of the other, we'll just have to see how it goes.  Recovery and avoiding injury will be key.


Tuesday's workout:

• 40 sets of 15:15 (15 seconds of work, 15 seconds of rest)
• 20 kg kettlebell 7 reps per work set
• Agile 8

Wednesday's workout:

• Trail run - 4 miles Maffetone style (keep the HR low)